tag:blogger.com,1999:blog-9038503028590052807.post4733120221651408653..comments2012-04-04T22:22:51.144-04:00Comments on Adam's Big 5: The evidence mounts...Adamhttp://www.blogger.com/profile/11794944632193218979noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9038503028590052807.post-36975444404328416942010-02-25T11:29:37.251-05:002010-02-25T11:29:37.251-05:00Leafy, green sorts of things, like broccoli, spina...Leafy, green sorts of things, like broccoli, spinach, kale, collard greens, and other things that used to be referred to as "5% vegetables" are always good.<br /><br />When it comes to fruits, I am a fructose-phobe, so I tend to steer away from the bananas and apples and aim more towards berries, avocados, and coconut milk and oil.<br /><br />The fact of the matter is that there's not much that fruits and vegetables seem to really do for you. I like to have some variety in my life, and a couple raspberries really makes a big bowl of plain white yogurt nice, but it would appear from the experience of explorers living with the Ihalmuit that humans can live vital, healthy, long lives with a diet consisting basically of nothing but animal fat and meat.Adamhttps://www.blogger.com/profile/11794944632193218979noreply@blogger.comtag:blogger.com,1999:blog-9038503028590052807.post-70443070811323799502010-02-23T19:18:45.541-05:002010-02-23T19:18:45.541-05:00So what are your thoughts on the best choices in f...So what are your thoughts on the best choices in fresh fruits & veggies... and by fresh fruits I don't mean butter.Anonymousnoreply@blogger.com