Link

This is in response to a question I received from a co-worker. Since I'm not one to repeat work that's already been done (especially when it's been done better than I could do it myself), I will defer to Mark Sisson for a change. The question was about blood type-based diets, and here's the Mark's Daily Apple post on this and metabolic typing diets.

Work

Been unable to post due to time constraints. Here's a quick link that you may or may not be able to understand. I think I got most of it.

And because I rarely ever post links to Mark's Daily Apple, here's his post with recipes for different condiments you might like to put on your meatza or bunless cheeseburgers while eating real food.

My wish list these days is pretty short. I would like more time for sleeping inside and playing outside and sleeping outside and playing inside. I am in a bit of a transitional period working out how this is going to come into my life, so I can't promise regular posts or even coherent thought at the moment. Your forgiveness is appreciated in advance.

Links and re-statement

Okay, so today's post is just to provide a few links (some of which have been requested), including a few "get started" links from better bloggers than me.

The first is in response to a question about why I use stainless steel water bottles. One again,  Mark Sisson already covered the issue here.

The second is for people who might be new to some part of what I promote. I can't decide whether it's better to suggest you get Mark Sisson's new poster or whether you check out Kurt Harris's 12 steps. I'd actually lean toward the latter for the true beginner, but you definitely can't go wrong in either case.