Been unable to post due to time constraints. Here's a quick link that you may or may not be able to understand. I think I got most of it.
And because I rarely ever post links to Mark's Daily Apple, here's his post with recipes for different condiments you might like to put on your meatza or bunless cheeseburgers while eating real food.
My wish list these days is pretty short. I would like more time for sleeping inside and playing outside and sleeping outside and playing inside. I am in a bit of a transitional period working out how this is going to come into my life, so I can't promise regular posts or even coherent thought at the moment. Your forgiveness is appreciated in advance.
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