First Post

So, enough people have asked me to write down/explain/give them links to some thoughts and ideas I have on diet and lifestyle that I've decided to start a little weblog to keep them posted. I see links all the time that I find valuable, and I think the Big 5 program is the answer for a lot of peoples' dietary needs.

I hope you enjoy the posts and links to come. I look forward to sharing my thoughts with you.