A dilettante's views on nutrition, wellness, fitness, and the world. Mainly, my goal is to encourage people to obtain as many calories as possible from the following 5 sources:
Fresh meats,Whole-fat dairy (if they can process it), Eggs, Fresh fruits, Fresh vegetables.
That's all there is to it. As much of your intake as you can. No more, no less.
Everyone should read this blog post today, whether they already believe in high fat/low carb, are on the fence, or remain stubbornly unconvinced by the mountains of evidence.
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