Okay, I'm still in my relaxation phase of overcoming what I believe to be a case of overtraining syndrome. I'm still training (well, I took one day off following a neck adjustment), but skipping the gym until at least late in the week.
The two newest Big 5ers are having mixed results. One claims that he's lost "at least 10 pounds" as a result of cutting out the sugar and flour from his diet. The other says he hasn't lost a single ounce, and we're going to take a look at what he's eaten later on tonight to check if there's anything sneaking into his diet that shouldn't be.
That's all for now...
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