A dilettante's views on nutrition, wellness, fitness, and the world. Mainly, my goal is to encourage people to obtain as many calories as possible from the following 5 sources:
Fresh meats,Whole-fat dairy (if they can process it), Eggs, Fresh fruits, Fresh vegetables.
That's all there is to it. As much of your intake as you can. No more, no less.
Mark Sisson, once again, has a post today that I could've written myself, were I a better writer with a greater knowledge base. Okay, a post I wish I had written myself then. Enjoy!
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